Caught in the throes of my first panic attack at eight, my path twisted into a constant struggle with anxiety. But when I became a mother, paranoia magnified. The worry was so crushing, it felt normal. When I couldn't cope anymore, I sought help, embracing therapy and mindfulness. Reiki, meditation, and positive affirmations anchored me.
I discovered joy in simple things and learned to manage my anxiety. Life, now, is full. This journey isn't over, but armed with tools, I navigate the rough seas, appreciating the tranquil moments. My story is a testament - there's calm amidst the storms.