Talking to Your Kids About Mental Health: Breaking the Stigma

kids affirmation cards scattered on a table

Why We Need to Talk About Feelings With Kids

Talking about feelings and mental health is super important. Sometimes, people are afraid to talk about these things because they don't want others to think badly of them. This happens to kids too. If we don’t chat about feelings and mental health with them, they might grow up scared to ask for help.

Parents, Let’s Start Chatting!

As moms, dads, or anyone taking care of kids, we should talk about feelings and mental health. By talking openly, we make it easy for kids to ask questions and tell us how they feel. If kids know they have someone to talk to, they are more likely to speak up when something’s bothering them.

kids affirmation card. i am perfect the way i am

Heads and Bodies: Both Matter

We have to remember that mental health is as big a deal as physical health. We should treat it as something normal and make sure kids know it’s okay to ask for help when their minds need it, just like when their bodies do.

Growing Up Can Be Tough

Kids have to deal with a lot while growing up, like homework and the stress of social media. We have to chat with them about how these things can make them feel and give them tips on how to handle it all.

kids affirmation card. positive thoughts create positive feelings

Let's Talk About All the Feels

A good way to talk about mental health is to teach kids about emotions. Emotions are a normal part of life. Helping kids know and name how they’re feeling helps them tell others when something’s up.

Teach Them What to Look Out For

We should tell kids that mental health problems are like being sick - sometimes you need a doctor. We can teach them what signs to look out for, so they know when they or a friend might need help.

kids affirmation card. it is brave to ask for help

There's No Shame in Getting Help

Kids need to know that having a mental health problem doesn’t make them weird. We can tell them stories about everyday people or even famous ones who have had struggles but got help. This way, kids can see that getting help is strong, not weak.

Listening Ears On

Making sure kids feel listened to is key. By paying attention to them, saying their feelings are okay, and not judging, they’re more likely to tell us when they need help.

kids affirmation card. there is always a solution

Help Them Find Help

Lastly, we need to show kids where they can get help if they need it, like counselors or websites. We can also show them ways to make themselves feel better when they’re down, like playing outside or drawing.

Wrapping It Up: Talking is Powerful

Chatting with kids about mental health is a must. It helps them know that if they need help, that’s okay. The more we talk about it, the better. So let’s get the ball rolling and make sure our kids know that their feelings matter.

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