3 things you didn't know about affirmations...

They can boost your self-esteem

When you read affirmations daily, your brain starts to replace negative thoughts with positive messages

They can help reduce anxiety and stress

When we introduce positive affirmations to our daily routine, we are restructuring the cognitive function of the brain by increasing positive feelings such as hopefulness

They can improve your sleep

Incorporating your affirmations into your meditation practice can increase relaxation and help you to fall asleep easier as well as improve the quality of your sleep.

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