They can boost your self-esteem
When you read affirmations daily, your brain starts to replace negative thoughts with positive messages
They can help reduce anxiety and stress
When we introduce positive affirmations to our daily routine, we are restructuring the cognitive function of the brain by increasing positive feelings such as hopefulness
They can improve your sleep
Incorporating your affirmations into your meditation practice can increase relaxation and help you to fall asleep easier as well as improve the quality of your sleep.
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